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However there are some keto olive garden options and they dont suck.
Olive garden keto options. This is essential to stay in ketosis. Here are seven keto friendly meals you can get at olive. They serve endless breadsticks and a lot of starchy pasta dishes that arent keto friendly. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce.
Olive garden recently introduced a tastes of the mediterranean menu that is generally good to follow for anyone trying to watch their calories. Heres a list of all. Enjoy a side salad instead of. Keto friendly options at olive garden.
From this menu it can be a little easier to start to cut down on carbs and hack your way to some tasty italian keto meals. In this article we are going to go over some low carb olive garden options. The saying goes when youre here youre family so even when you are on the keto diet you can still be family. Tips for ordering keto at olive garden.
First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. Although olive garden probably isnt the first place you think to go when youre on a diet dont rule it out just yet. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden.
Healthy keto options are possible to order from olive gardens menu. When most people think of italian food they assume keto isnt an option. Olive garden is a chain restaurant that specializes in italian inspired dishes. Lets take a look at our options.
Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. All of the pasta options are starchy and high in carbs which are not keto friendly traits. Healthy low carb guide for ordering keto at olive garden. You might think a chain that focuses on italian food might contain zero keto friendly items on its menu but thats not the case.
Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. Now you can argue all day about whether or not olive garden is real italian food or not its not but thats okay. You can enjoy a meal at post malones favorite restaurant and not. For italian casual dining nothing beats the reach of olive garden.
The italian american chain known for its unlimited breadsticks also has a. Order what you like and split it with a friend or even save it for lunch tomorrow. Olive garden is known for its pasta dishesbut that doesnt mean someone following the keto diet cant partake in some italian goodness.
